Wellness isn’t just green juices and yoga classes, it’s a way of life. And as cliché as that sounds, it’s true. So why not make this year ‘the year of you’, and join us as each
day we take one step closer to being who we want to be. Within these pages, you’ll find a year’s worth of wellness challenges that will stimulate your mind, body and soul.

Designed to join in at any time of the year. You can pick and choose the monthly challenges that resonate with you the most or jump on board and commit to each and every one of them with us.